By OpalCat

tags: crock pot, recipe, vegetarian

Ingredients:

• 1 bag frozen cauliflower
• 1/2 bag frozen peas
• 4 carrots, sliced
• 1 can chick peas
• 2 fresh tomatoes, diced
• 3 potatoes, chopped
• 3/4 cup water
• 1 cup sour cream
• 2-3 Tbsp brown sugar
• 1/2 tsp Chinese Five Spice Powder*
• 2 tsp Balti seasoning*
• 3 Tbsp Sweet curry powder*
• 1-2 tsp sea salt

Instructions:

Put it all in the crock pot for about 7 or 8 hours on high, stirring once an hour or so. The seasonings can be adjusted to taste.

Serve with rice, and perhaps some cooked tofu?

*These are all spice blends from Penzeys Spices:
Chinese Five Spice Powder
Balti Seasoning
Sweet Curry Powder

— 04:57:43 PM
[3047]