10 Reasons You Should Get a Bidet.

For probably the last 10 years or so at least one toilet in my house has had a bidet attachment. Currently all the toilets in my house have one. The one I recommend is the Ace HS Bidet which is less than $100 and very easy to install. I wouldn’t splurge for the warm water one as quite honestly, those particular nerves don’t notice the cold that much. And I say that as someone...
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Heat Safety in the Desert

In the desert climate, heat causes more health problems than any other weather factor. Our soaring summer temperatures and low humidity can be a dangerous combination. Follow these rules to stay safe in the Arizona desert. Slow down. Your body can’t do its best at high temperatures and humidities.

Don’t dry out. Drink plenty of water while the hot spell lasts.

Don’t get too much sun. Sunburn makes the job of heat dissipation that much more difficult....
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Constipation Relief for Women

Women get constipated more than men do*. We have the advantage, however, in that there are two simple ways to get past most mild constipation without taking any medication or anything.

One of the common causes of constipation or difficult bowel movements is related to the shape of the rectum. Just inside your body, the rectum has a little bulge. I think this is so that when you “gotta go” the pressure isn’t directly against...
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